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Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.

Produktbeschreibung
Drawing on the most recent scientific findings about the way the body processes food, Dr. Arnot has devised a simple, comprehensive and effective program that lays out what, why, and when to eat. Also features additional guidance on exercise and other health-related issues.
Autorenporträt
Robert Arnot, M.D., is the chief medical correspondent for NBC News. He appears regularly on Dateline NBC and the Today show. He is also the author of several bestselling books.