Dungeons & Workouts: From Weak and Meek to Buff and Tough - Singh, Gino; Gerdes, Hauke; Ralf, Matthias
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Discover the Fantastical World of Dungeons & Workouts!- Role-playing meets fitness-A unique combination!- All exercises can be done without any additional equipment!- Includes a character sheet for all your stats!A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become…mehr

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Produktbeschreibung
Discover the Fantastical World of Dungeons & Workouts!- Role-playing meets fitness-A unique combination!- All exercises can be done without any additional equipment!- Includes a character sheet for all your stats!A world of heroes and adventures beckons-a world in which your own power and fitness is crucial to defeat your opponents. Your journey will lead you through medieval towns, a marshy swamp, and a dark dungeon. Though this time, you must complete tough workouts to advance to the next level. Not only will you defeat shady characters in the world of Dungeons & Workouts, you'll also become more fit in the real world!Dungeons & Workouts takes all aspects that gamers love about their games-XP, level-ups, side quests, and bosses-and puts them into a training book. The best part, though, is that the hero also becomes physically stronger with each level-up. In Dungeons & Workouts, Rocket Beans fitness master Gino Singh expertly combines role-playing and fitness. The various exercises in each chapter will gradually become more difficult. To level up, the boss must be defeated. Character creation is done through an initial fitness test to determine level of difficulty. Only by exercising and increasing your strength can you then level up!
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Autorenporträt
Gino Singh is a freelance fitness instructor, personal trainer, outdoor group trainer, has a master in sports science, and is a streamer on Twitch at Bonjwa. During his studies and his professional life, he has gained lots of experience in the areas of sports, physical fitness, and health. His credential is his extreme motivation to help people improve their physical, mental, and emotional well-being through sports and exercise. As host of his own fitness web show, Beat Yesterday, as well as his own YouTube channel, he provides viewers with sport-scientific content. Co-authors are Hauke Gerdes, Matthias Ralf, and Kai Kistenmacher.