Mike Davidson

Earn Your Seat

Shape Your Mind, Body, and Life

• Gebundenes Buch

Produktbeschreibung

When you want to improve your physical health, the reality is that what to eat and how to exercise are the easy parts. For success, it's the shaping of our minds in a way that delivers the consistent "want to," which most people have not achieved. This book addresses in-depth ways to get to the "want to" in your life that will enable you to: ¿ Live inspired ¿ Shape your belief system ¿ Construct a healthy lifestyle specifically for you ¿ Find mental clarity ¿ Develop a strong mental core ¿ Engage each day to support a lifetime of growth ¿ Reenergize your daily motivation consistently ¿ Find inner peace ¿ Perceive and respond to your environment ¿ Live in the moment ¿ Improve your relationships ¿ Find your purpose ¿ Make feeling good a normal experience ¿ Be free You'll also discover how I learned to maintain my health while averaging fewer than 90 minutes of exercise per week-without cardio, without multivitamins and supplements, without a restrictive diet, and without limiting alcohol consumption.

Produktdetails

• Verlag: Life Rock Productions
• Seitenzahl: 262
• Erscheinungstermin: 18. August 2023
• Englisch
• Abmessung: 235mm x 157mm x 19mm
• Gewicht: 537g
• ISBN-13: 9798988688914
• Artikelnr.: 68689572

Autorenporträt

Mike Davidson found a way to not only successfully manage his health, but to live an inspired life. The joy it brought him encouraged him to share it with others to let them know how they can succeed too. Mike lives with his wife Sarah and their three sons in St. Augustine, Florida, where they enjoy boating, fishing, and other outdoor activities.