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Therapeutic elements meant to bring you calm or entertained you, perfect to help distract you from the daily pressures of life. It's been proven that coloring books have a wonderful effect upon us: Your brain experiences relief by entering a meditative state It lowers your anxiety levels Negative thoughts are dismissed as you take in positivity Focusing on the present leads to achieving mindfulness Unplugging from technology promotes creation over consumption Coloring can be done by anyone, not just artists or creative types It's a hobby that can be taken with you wherever you go