Jasmine Hemsley is the co-founder of the Hemsley + Hemsley brand and cafe at Selfridges, and bestselling author of The Art of Eating Well and Good + Simple. Based on her passion for eating well to feel good and driving change through healthy, conscious and joyful living, Jasmine has inspired a global audience to shift their perspectives on food. Inspired by her personal journey, Jasmine's mission is to make a holistic and healthier life accessible to all. East by West is her first solo cookbook.
Unit
i: Part One: Introduction Chapter
1: How I got here Chapter
2: How to use this book Chapter
3: The story of Ayurveda Chapter
4: Basic principles of Ayurveda Chapter
5: Ayurveda today Chapter
6: The golden guidelines Chapter
7: The Ayurvedic pantry Unit
ii: Part Two: The recipes Chapter
8: Morning milks Chapter
9: Parana breakfasts Chapter
10: Sweet treats Chapter
11: Light lassis Chapter
12: Pakti bowls Chapter
13: Soups and stews Chapter
14: Celebration and sharing plates Chapter
15: Snacks and sides Chapter
16: Apothecary Chapter
17: How to Unit
iii: Part Three: Ayurveda explained Chapter
18: Meet the Doshas Chapter
19: The star of Ayurveda Chapter
20: Agni, or digestive fire Chapter
21: 20 Qualities and 10 opposites Chapter
22: The six Tastes Chapter
23: Living la vida 'veda Section
iv: Resources Acknowledgements
v: Acknowledgements Index
vi: Index
