Melissa Hemsley

Eat Happy: 30-minute Feelgood Food

• Gebundenes Buch

Produktbeschreibung

Packed with over 120 recipes that can be whipped up in 30 minutes or less, this book presents uncomplicated dishes featuring supermarket ingredients and designed to see you through the whole day - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites.

Produktdetails

• Verlag: Ebury Publishing
• Seitenzahl: 288
• Erscheinungstermin: 25. Januar 2018
• Englisch
• Abmessung: 251mm x 198mm x 30mm
• Gewicht: 1146g
• ISBN-13: 9781785036637
• ISBN-10: 1785036637
• Artikelnr.: 49103715

Autorenporträt

Melissa Hemsley

Inhaltsangabe

1. 1: Introduction
2. 2: Making it work for you
3. 3: Cooking notes
4. 4: Time-saving tips for 30-minute meals
5. 1: Breakfast & brunch
6.
* 1: Quinoa power porridge
* 2: 'apple pie' buckwheat porridge
* 3: quick quinoa bread
* 4: easy granola
* 5: smoked mackerel pate
* 6: spinach & smoked trout muffins
* 7: pizza omelette
* 8: Turkish scrambled eggs
* 9: Indian-spiced cabbage scramble
* 10: Harissa greens with eggs & feta
* 11: Fried eggs, avocado & smoky bean tacos
* 12: Smocked mackerel & jalapeno salsa tacos
* 13: Spiced beans & halloumi
* 14: NYC-style big blinis
* 15: Birthday breakfast
7. 2: Bowl Food
8.
* 1: Monday miso noodle soup
* 2: Greek red lentils
* 3: French lentil stew with gremolata
* 4: Big-batch dahl with coriander yoghurt
* 5: Lentil & bean chilli with guacamole
* 6: Chunky tagine-style stew
* 7: Lime & avocado gazpacho
* 8: Creamy watercress, pea & mint soup
* 9: Ginger miso sunshine soup
* 10: Tuscan bean soup with Parmesan bites
* 11: Family-favourite sausage stew
* 12: Spanish chickpea & almond stew
* 13: Easy ratatouille
* 14: Sweet potato & cauliflower curry
* 15: Courgette risotto with a pesto swirl
* 16: Malaysian noodle soup
* 17: Coconut mushroom & chicken soup
* 18: Waste not, want not bowl
9. 3: Meat
10.
* 1: One-pan pesto chicken with summer vegetables
* 2: Parmesan chicken goujons with avocado ranch dip
* 3: Italian chicken stew
* 4: Fajita party
* 5: Easy chicken & tomato curry
* 6: Chicken katsu curry
* 7: Za'atar chicken tray bake with lemon herb drizzle
* 8: Korean chicken with sesame sprinkle
* 9: Asian turkey & carrot burgers in lettuce cups
* 10: Hoisin duck pancakes
* 11: Beef & carrot koftas with chopped salad
* 12: Spiced lamb in baked aubergine boats
* 13: Spiced lamb chops with mint oil
* 14: Sausage & kale tray bake with mustard drizzle
* 15: Filipino-style steak & onions
* 16: Mamma mia meatballs
11. 4: Fish
12.
* 1: Japanese fish with wasabi pea dip
* 2: Thai cauliflower fried rice with prawns
* 3: Baked hake with jalapeno salsa
* 4: Ginger fish burgers
* 5: Sardine fishcakes with pea & rocket salad
* 6: Grilled mullet with Greek salad
* 7: Garlic tapas prawns
* 8: Kerala turmeric fish curry
* 9: Five-spice sea bass
* 10: Fish en papillote
* 11: Harissa fish with herby cauliflower couscous
* 12: Sesame salmon & miso tray bake
* 13: Spicy salmon teriyaki
* 14: Grilled mackerel with tamarind ginger greens
13. 5: Vegetable mains
14.
* 1: Pad Thai noodles
* 2: Spicy nutty noodles with fried eggs
* 3: Singapore noodles
* 4: Chinese fried quinoa with spicy garlic sesame oil
* 5: Thai green vegetable curry
* 6: Turkish wraps with spinach & feta
* 7: Warm celeriac salad Nicoise
* 8: Broccoli falafels with tahini lemon drizzle
* 9: Mexican bean burgers
* 10: Veggie cottage pie with cauliflower mash
* 11: Spiced halloumi & chickpeas with black quinoa tabbouleh
* 12: Buckwheat pizza
* 13: Squash rice Spanish style
* 14: Mushroom bourgignon with butternut squash
15. 6: Salads
16.
* 1: Watermelon, feta & griddled avocado with olive dressing
* 2: Sesame carrot & courgette noodle salad/stir-fry
* 3: Freestyle quinoa salad
* 4: Refreshing ginger noodle & seaweed salad
* 5: Za'atar salad
* 6: Herb & pak choi salad
* 7: Caprese salad with figs
* 8: California-style kale salad with avocado dressing
* 9: Best mixed side salad
* 10: Salsa salad
* 11: Slaw in seconds
* 12: Hot-smoked trout with a beetroot fennel salad & scandi-style
dressing
* 13: BLT salad with asparagus
* 14: Spicy Thai beef salad
* 15: Lentil salad with garlic yoghurt dressing
17. 7: Sides
18.
* 1: Roast carrots with pomegranate molasses
* 2: Chickpea wraps with za'atar
* 3: Buckwheat naans with garlic butter
* 4: Basil & lemon quinoa
* 5: Kung pao green beans
* 6: Heavenly halloumi salad with carrot top pesto
* 7: Roast cauliflower with Vietnamese dressing
* 8: Butter bean mash
* 9: Brussels sprouts with Stilton & cranberries
* 10: Ginger, garlic pack choi & mushrooms
* 11: Quickly pickled veg
* 12: Carrot fritters
* 13: Killer kale
* 14: Broccoli & beans with garlic & anchovies
* 15: Roast vegetable tray bake
* 16: Butternut squash fries & spiced ketchup
19. 8: Snacks, dips & drinks
20.
* 1: Chickpea crackers
* 2: Roasted & spiced carrot hummus
* 3: Broccoli, pea & feta dip
* 4: Olive & black bean tapenade
* 5: Cheeky tzatziki
* 6: Buckwheat blinis with spiced feta
* 7: Mug of miso egg broth
* 8: Scoth eggs
* 9: Bombay spice mix
21. 9: Sweets
22.
* 1: Happiness balls
* 2: Choc chip cookies
* 3: Soft serve banana 'ice cream'
* 4: Banoffee pie in a glass
* 5: Chocolate chickpea squares
* 6: Chocolate coconut clusters
* 7: Little chocolate pots
* 8: Ginger fruit & Nut muffins
* 9: Roasted fruit with cardamom & ginger yoghurt
* 10: Apple & blackberry crumble
* 11: Lemon & lime drizzle cupcakes
23. 12: Any time blueberry bake
24.
* 13: Celebration cake
25. 10: Drinks
26.
* 1: Green go-getter smoothie
* 2: Just green enough juice
* 3: Bananarama smoothie
* 4: Mint hot choccy or mint choc shake
* 5: Turbo turmeric lime tea (hot or iced)
* 6: Mint tea with ginger & lemongrass (hot or iced)
* 7: Grapefruit & cucumber gin fizz
* 8: Vodka & blackberry mint sparkler
27. 11: Store cupboard
28. 12: Fridge & freezer
29. 13: Equipment
30. 14: Kitchen swaps & saves
31. 15: Leftovers & making something out of nothing Basics