Sam Fury

Eat Smart for Life

A Guide to Developing Healthy Eating Behaviors

• Gebundenes Buch

Produktbeschreibung

Nourish Yourself for Life! Eat Smart for Life is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone...The importance of quality nutrition Social eating nutrition tips Developing healthy eating behaviors Eating well for mental clarity Balancing diet and social life Age appropriate diet tips ... and much more! Invest in your health, because smart eating is a lifelong journey. Get it now.

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Produktdetails

• Functional Health Series
• Verlag: SF Nonfiction Books
• Seitenzahl: 72
• Erscheinungstermin: 9. Februar 2024
• Englisch
• Abmessung: 235mm x 157mm x 9mm
• Gewicht: 269g
• ISBN-13: 9781922649263
• ISBN-10: 1922649260
• Artikelnr.: 70000762

Autorenporträt

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia. This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits. These days, he spends his time refining his skills and sharing what he learns via his books and blog. www.SurvivalFitnessPlan.com