What to Eat, What Not to Eat! Still confused? Clear your confusions with Eat So What! The book includes a bundle of 5 chapters which will make your life healthy and happy. A complete Nutritional Food Guide for vegetarians for a disease free healthy life. You know you can prevent most of the diseases with nutrition rich foods and healthy lifestyle. The health secrets that no one tells you will reveal in book Eat so what! Smart Way To Stay Healthy Volume 1. Following Chapters are included in the book: ¿ 10 Reasons You Should Never Give Up Carbohydrates. ¿ 10 Reasons Why Fat Is Not The Enemy. The Truth About Fats! ¿ 10 Best Foods for Better Skin. ¿ 10 Fiber Rich Foods For Better Digestion. ¿ 10 Smart Ways To Lose Weight Without Dieting. Book explains the nutrition value of food, gives direction on what to eat and gives smart tricks and tips to make life healthier. Also shows how you can eat everything provided you follow some simple rules.