EAT TROPICAL TO HEAL - Assonken-Sobtafo, Marlyse L. K.
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This book seeks to challenge negative misconceptions about tropical foods, to refocus the attention on their healing powers. It restores the truth about the preventive and curative properties of African, Carribean and Pacifi c countries' local foods. It empowers individuals to take charge of their health and become their own primary doctor. Additionally, it educates readers on understanding their bodies' communication language. It offers hope to those grappling with chronic diseases including obesity, Type 2 Diabetes, and cardiovascular diseases by emphasizing that these conditions can be…mehr

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Produktbeschreibung
This book seeks to challenge negative misconceptions about tropical foods, to refocus the attention on their healing powers. It restores the truth about the preventive and curative properties of African, Carribean and Pacifi c countries' local foods. It empowers individuals to take charge of their health and become their own primary doctor. Additionally, it educates readers on understanding their bodies' communication language. It offers hope to those grappling with chronic diseases including obesity, Type 2 Diabetes, and cardiovascular diseases by emphasizing that these conditions can be reversible. Central to this mission is the SET-FREE method, a framework I developed from my own experiences, as well as the experiences of other fellow health practitioners.This method, grounded in science and ancient traditional foods and wellness practices, goes beyond physical health. It is intricately connected to mental well-being and the pursuit of joy. The SET-FREE method revolves around four pillars, providing a comprehensive guide to a healthier and more fulfi lling life.
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Autorenporträt
Marlyse holds a master's in Nutrition and Integrative Health from the Maryland University of Integrative Health, USA. She brings over 13 years of global experience to her roles as a public health nutritionist expert and functional nutritionist in clinics. Her career has spanned multiple continents, including Africa, the Pacifi c, and North America, working with international organizations, hospitals, and clients in private practice. Her specialization addresses chronic health issues like weight management, cardiovascular diseases, and Type 2 Diabetes, with a dedicated approach to prevention and treatment strategies. Additionally, Marlyse contributes as a radio commentator on personal development topics, further enriching her multifaceted career. Marlyse is a mother of four with an active lifestyle outside the offi ce. She is an accomplished dan two taekwondo athlete and enjoys basketball and long-distance running. Although cooking isn't her passion, she eagerly explores new food fl avors.