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Active and energetic octogenarian Shaun Dowling shares his recipes for a long and healthy life. Numerous studies have shown that our longevity owes much to our living standards, the amount of exercise we do, the lack of stress and also to our genes, but equally importantly to our diet This book shows what food is good for you, why it is good for you and how much you need. It includes over 100 simple and delicious calorie counted or costed recipes designed to help you eat well and last longer.