Eat Well or Die Slowly - Rensburg, Estrelita van; Warrack, Issy
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How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease. This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer.…mehr

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Produktbeschreibung
How can you take control of your own health? Are you sick and tired of taking more and more medication without feeling any better? Medical researcher and scientific author, Estrelita van Rensburg, explains, using clear illustrations and language we all understand, how bad science and misinformation leads us down the road to insulin-resistance, the precursor of illness and chronic disease. This book will shake the foundations of standard nutritional advice and demonstrate how this leads to lifestyle diseases such as obesity, diabetes, high blood pressure (hypertension), dementia and cancer. Issy Warrack experienced a mental and physical health transformation after changing to a healthy eating programme. She explores traditional farming methods and how mega farms and highly processed fake foods loaded with sugar impact our diet and our health. Find clear guidelines of how to replace your low-fat food focus and embrace a healthy-fat, low-carb way of life. By the end of EAT WELL OR DIE SLOWLY you will know exactly the reasons for your bad health, including low mood, and the changes you need to make. The book will teach you how to start living life to the fullest, lose weight and feel rejuvenated with stacks of energy. Take control of your own health and get YOUR GUIDE TO METABOLIC HEALTH now!
Autorenporträt
Estrelita van Rensburg, former professor at the Universities of Pretoria and Stellenbosch, South Africa; former medical director in the pharmaceutical industry; currently director of Wellness EQ. Published over 70 articles in peer-reviewed journals during her academic career and was the recipient of the University of Pretoria's Exceptional Achievers Award in 2007. 'Eat Well or Die Slowly' published in 2020, is her first book co-authored with Issy Warrack. She now lives in the UK.