Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.
Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.
Inhaltsangabe
Part I: Exploring the Cause of Wheat and Dairy Intolerance -Chapter 1: Found Guilty Without a Fair Trial -Chapter 2: Wheat: The Science Touting its Benefits -Chapter 3: Dairy: A Food and a Medicine -Chapter 4: It is Not the Grain, It is the Lymphatic Drains -Chapter 5: The Great Digestive Breakdown Part II: The Fix: Igniting the Digestive Fire within You -Chapter 6: Eat Wheat: How, When and What Kind -Chapter 7: Navigating Around Modern Toxins in Our Food -Chapter 8: Ground Zero: Your Intestinal Skin -Chapter 9: Lymph Rx -Chapter 10: Finding your Cast Iron Stomach -Chapter 11: Sugar Belly -Chapter 12: Live Toxin-Free -Chapter 13: The Eat Wheat Workout -Chapter 14: Mind over Batter Appendix A: Seasonal Grocery Lists Appendix B: Homemade Sourdough Bread Recipes Appendix C: Ayurvedic Superfood Kitchari Recipe Appendix D: Sun Salutation Yoga Instructions
Part I: Exploring the Cause of Wheat and Dairy Intolerance -Chapter 1: Found Guilty Without a Fair Trial -Chapter 2: Wheat: The Science Touting its Benefits -Chapter 3: Dairy: A Food and a Medicine -Chapter 4: It is Not the Grain, It is the Lymphatic Drains -Chapter 5: The Great Digestive Breakdown Part II: The Fix: Igniting the Digestive Fire within You -Chapter 6: Eat Wheat: How, When and What Kind -Chapter 7: Navigating Around Modern Toxins in Our Food -Chapter 8: Ground Zero: Your Intestinal Skin -Chapter 9: Lymph Rx -Chapter 10: Finding your Cast Iron Stomach -Chapter 11: Sugar Belly -Chapter 12: Live Toxin-Free -Chapter 13: The Eat Wheat Workout -Chapter 14: Mind over Batter Appendix A: Seasonal Grocery Lists Appendix B: Homemade Sourdough Bread Recipes Appendix C: Ayurvedic Superfood Kitchari Recipe Appendix D: Sun Salutation Yoga Instructions
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