Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.
Eat Wheat is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.
Dr. John Douillard, DC, CAP is the creator of LifeSpa.com---the leading Ayurvedic and natural health website. He is the former Director of Player Development and nutrition counselor for the New Jersey Nets NBA team, author of six books, a repeat Dr. Oz Show guest and featured in dozens of national publications.
Inhaltsangabe
Part I: Exploring the Cause of Wheat and Dairy Intolerance -Chapter 1: Found Guilty Without a Fair Trial -Chapter 2: Wheat: The Science Touting its Benefits -Chapter 3: Dairy: A Food and a Medicine -Chapter 4: It is Not the Grain, It is the Lymphatic Drains -Chapter 5: The Great Digestive Breakdown Part II: The Fix: Igniting the Digestive Fire within You -Chapter 6: Eat Wheat: How, When and What Kind -Chapter 7: Navigating Around Modern Toxins in Our Food -Chapter 8: Ground Zero: Your Intestinal Skin -Chapter 9: Lymph Rx -Chapter 10: Finding your Cast Iron Stomach -Chapter 11: Sugar Belly -Chapter 12: Live Toxin-Free -Chapter 13: The Eat Wheat Workout -Chapter 14: Mind over Batter Appendix A: Seasonal Grocery Lists Appendix B: Homemade Sourdough Bread Recipes Appendix C: Ayurvedic Superfood Kitchari Recipe Appendix D: Sun Salutation Yoga Instructions
Part I: Exploring the Cause of Wheat and Dairy Intolerance -Chapter 1: Found Guilty Without a Fair Trial -Chapter 2: Wheat: The Science Touting its Benefits -Chapter 3: Dairy: A Food and a Medicine -Chapter 4: It is Not the Grain, It is the Lymphatic Drains -Chapter 5: The Great Digestive Breakdown Part II: The Fix: Igniting the Digestive Fire within You -Chapter 6: Eat Wheat: How, When and What Kind -Chapter 7: Navigating Around Modern Toxins in Our Food -Chapter 8: Ground Zero: Your Intestinal Skin -Chapter 9: Lymph Rx -Chapter 10: Finding your Cast Iron Stomach -Chapter 11: Sugar Belly -Chapter 12: Live Toxin-Free -Chapter 13: The Eat Wheat Workout -Chapter 14: Mind over Batter Appendix A: Seasonal Grocery Lists Appendix B: Homemade Sourdough Bread Recipes Appendix C: Ayurvedic Superfood Kitchari Recipe Appendix D: Sun Salutation Yoga Instructions
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