EAT YOGA! is a concise distillation of advice and instruction for a life of physical and spiritual well-being, including: some of the history, science, philosophy, and principles of yoga; sound nutritional guidance with suggestions for making dietary choices; a sequence of yoga postures designed to improve breathing, circulation, and flexibility.
EAT YOGA! is a concise distillation of advice and instruction for a life of physical and spiritual well-being, including: some of the history, science, philosophy, and principles of yoga; sound nutritional guidance with suggestions for making dietary choices; a sequence of yoga postures designed to improve breathing, circulation, and flexibility.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
DH Parsons, author, artist, internationally known intuitive, and educator, has been practicing and teaching yoga for over fifty years and is well known throughout the yoga community. This handbook was written in response to numerous requests from students and friends. It is a concise and informative distillation of yogic science, philosophy, and practice, and includes advice and instruction for a life of enhanced physical health and spiritual well-being. In addition to his extensive background and training in yoga, his credentials include a bachelor's degree in art, a master's degree in education, doctoral degrees in comparative religion and metaphysics, and service as a public and private school teacher (art, journalism, English, and history), high school dean of students, and middle school administrator.
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