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How would you like to have the knowledge to maintain your physique for life and feel your best doing it? The information you need is right here in this book. I have personally maintained my physique for over 17 years and can still wear my soccer uniform that I wore on my team when I was 12 and I am now 40 years old! It can be done by eating and exercising according to three distinct hormonal cycles a woman has every month. Use this information to give your body what it naturally desires and achieve your best figure for life.