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Eating Mindfully for Teens
Albers, Susan, Psy.D.
Broschiertes Buch

Eating Mindfully for Teens

A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

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Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers - author of Eating Mindfully and the New York Times bestseller, Eat Q - offers powerful mindfulness-based activities and skills to help you stop overeating.