More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don't last. Nutrition "experts" promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including "forbidden" foods (in moderation).
More and more Americans are tipping the scales from overweight to obese to morbidly obese. Diets offer quick fixes that don't last. Nutrition "experts" promote eating and exercise regimens that are unrealistic for even the most dedicated weight-loss candidate. Here, a cardiologist and professional chef offers a realistic plan for losing weight, eating a balanced diet, and enjoying good food, including "forbidden" foods (in moderation).
1: Why this Book 2: How I Achieved Culinary Buddhahood (and you can, too) 3: Understanding Extremes 4: The Middle Path 5: Taste versus Addiction 6: Diet or Die? Neither! 7: The Grassroots gourmet 8: First: Good Escape Make 9: Get Fresh, but No Adulteration 10: On Time and In Proportion: 11: Food Porn: 12: Great Food, God and the Art of Cooking: 13: Why Wine? 14: Past and Present 15: But Doc, I Can't ...: Common Myths and Misconceptions 16: Techniques, Tips and Other Tasty Bits 17: Firsts (recipes) 18: Mains (recipes) 19: Stocks, Sauces and More Tasty Bits 20: Be A Buddha Index to Recipes Index to Healthy Bytes References Resources
1: Why this Book 2: How I Achieved Culinary Buddhahood (and you can, too) 3: Understanding Extremes 4: The Middle Path 5: Taste versus Addiction 6: Diet or Die? Neither! 7: The Grassroots gourmet 8: First: Good Escape Make 9: Get Fresh, but No Adulteration 10: On Time and In Proportion: 11: Food Porn: 12: Great Food, God and the Art of Cooking: 13: Why Wine? 14: Past and Present 15: But Doc, I Can't ...: Common Myths and Misconceptions 16: Techniques, Tips and Other Tasty Bits 17: Firsts (recipes) 18: Mains (recipes) 19: Stocks, Sauces and More Tasty Bits 20: Be A Buddha Index to Recipes Index to Healthy Bytes References Resources
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