Eating Wisely And Well - Bijlani, Ramesh
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Eating right is an important subject for all of us. After all, a healthy body is essential for a happy and production life. Eating Wisely and Well simplifies the art of eating for optimal health. This book is a unique blend of knowledge from the East and the West. It addresses common questions such as which oils to use, demolishes myths such as the glorification of proteins and provides authentic information about nutrients such as antioxidants and phytochemicals. Moreover, it has been written by an expert on nutrition who understands the modern science of nutrition inside out and at the same…mehr

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Produktbeschreibung
Eating right is an important subject for all of us. After all, a healthy body is essential for a happy and production life. Eating Wisely and Well simplifies the art of eating for optimal health. This book is a unique blend of knowledge from the East and the West. It addresses common questions such as which oils to use, demolishes myths such as the glorification of proteins and provides authentic information about nutrients such as antioxidants and phytochemicals. Moreover, it has been written by an expert on nutrition who understands the modern science of nutrition inside out and at the same time knows where and how to supplement it with ancient wisdom. So, if you want answers to questions such as how much water should you ideally drink, which is the best cooking oil, whether genetically modified food is safe, how to eat right according to your predominant dosha, as well as tips on losing weight, this is the book for you.
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Autorenporträt
"Ramesh Bijlani is a medical doctor, writer, teacher, scientist, and above all, a person committed to using his unique blend of talents for touching the hearts and lives of his fellow beings. Educated at the All India Institute of Medical Sciences (AIIMS), New Delhi, and the Massachusetts Institute of Technology (MIT), Cambridge MA, the USA, Dr Bijlani spent nearly 30 years on the faculty of AIIMS. In 1992, he started going into the depths of yoga, especially the integral yoga of Sri Aurobindo and The Mother. In the year 2005, he took voluntary retirement from AIIMS to find more time for putting his blessingsas a communicator to better use. Professor Bijlani was conferred an honorary doctorate in yogaby Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), Bangalore, in 2006. Besides hisresearch publications, popular articles and blogs, he has been the author of more than 25 publishedbooks. He stays and works at Sri Aurobindo Ashram, Delhi branch, where he gives inspirational talks,conducts spiritual retreats, mind-body workshops and yoga courses, and also continues to write."