Cheryl Pallant

Ecosomatics

Embodiment Practices for a World in Search of Healing

• Broschiertes Buch

Produktbeschreibung

How to develop the bodyâ s innate intelligence for individual and planetary transformation

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 224
• Erscheinungstermin: 20. Juli 2023
• Englisch
• Abmessung: 229mm x 155mm x 20mm
• Gewicht: 370g
• ISBN-13: 9781591434764
• ISBN-10: 1591434769
• Artikelnr.: 65954266

Autorenporträt

Cheryl Pallant, Ph.D., is an award-winning writer and poet, Reiki and Healing Touch practitioner, somatic coach, dancer, meditator, and teacher. She has written several books, including Writing and the Body in Motion and Contact Improvisation: An Introduction to a Vitalizing Dance Form. She teaches at the University of Richmond and leads workshops in the U.S. and internationally. She lives in Richmond, Virginia.

Inhaltsangabe

Introduction
A Shift in Consciousness
1
The Roots of Beliefs
The Value of Being Authentic • It’s a Matter of Perspective • Bias • The
Power of Witnessing • Greeting Discomfort • The Safety of Beliefs • How We
Continue
2
An Integration of Energy Healing
A Start of Healing • The Power of Touch • Subtle Energy • Expanded
Perceptions as Part of Healing • What Is Healing? • Optimal Health • The
Opportunity in Unease and Disease • Embracing the Present
3
The Intelligence of Intuitive and Somatic Awareness
The Imbalance of Sexism • When a Smile Isn’t Enough • A Dysfunctional Tilt
• The Intelligence of Intuition • Integrative Knowing • Somatic
Intelligence • Integration through Embodiment • Field Knowing
4
The Ecology of the Self
The Presence of Beauty • The Fear Paradigm • The Pervasiveness of Love •
Maturity of the Heart • Interconnection • Resonance • We Space • Life Task
5
The Embodiment of Expanded Perceptions
Direct Experience • Showing Up Responsively • Wholeness Matters • A Mindful
Approach • Imaginal Self • Expanding Consciousness
6
A Way Forward
Multiple Perspectives • Embodying Growth • Breaking Through
7
Embodiment Practices
Setting Intentions • Initiating a Practice • Shining a Light for
Integration • Transforming Fear and Worry into Love • Embodying through
Meditation • Balancing Feminine and Masculine Energies • Healing with
Imagery • Developing Intuition • Aligning with Flow through Creative
Expression • Establishing a We • Connecting with the Cosmos
Notes
Bibliography
Index