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Training is a pedagogical process that makes possible the achievement of high-standard performance without any physical or mental damage, through the planned systematic development of certain specific skills, physical capabilities, and the adaptation of the organism. Calisthenics Calisthenics is a type of physical activity that includes a number of physical movements often rhythmical. The gross motor movements were expected to enhance muscular strength, physical fitness, and suppleness through movements such as bending, jumping, swinging, twisting, or kicking, using only one's body weight for resistance. In this research, calisthenics exercises are the Freehand series of exercises, Light dumbbell series of exercises, Indian club series of exercises, Lazium series of exercise General Training, etc. Yoga Yoga means to "yoke" to "unite" to blind to "link" to connect or to "merge". As a yoke joins two bulls together, yoga unites body and mind together. The merger of the soul with God, and the experiences of oneness with him is yoga. It is possible only through the control over sense organs and through continued practice and detachment. According to the great Sage Patanjali withdrawal of sense organs from their worldly objects and their control is yoga.