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This book teaches about exercise and its importance. Bringing to the light the disadvantage group in the society (Almajiria) that sit for long hours without exercise, which affects their bodies. The book is educative, informative, entertaining and useful to everyone. Reports from various organizations indicated large numbers of sedentary individuals worldwide, including Almajirai, that needs exercise. The current levels of physical inactivity are partly due to insufficient participation in physical activity during leisure time and an increase in sedentary behavior.

Produktbeschreibung
This book teaches about exercise and its importance. Bringing to the light the disadvantage group in the society (Almajiria) that sit for long hours without exercise, which affects their bodies. The book is educative, informative, entertaining and useful to everyone. Reports from various organizations indicated large numbers of sedentary individuals worldwide, including Almajirai, that needs exercise. The current levels of physical inactivity are partly due to insufficient participation in physical activity during leisure time and an increase in sedentary behavior.
Autorenporträt
Dr. Abdulsalam Abdullah wurde am 9. März 1984 im Bundesstaat Kaduna, Nigeria, geboren. Er besuchte die Science Secondary School, Kufena, Zaria, und machte dort seinen Sekundarschulabschluss. Er studierte an der Universität Ilorin, der Bayaro Universität Kano und der Ahamadu Bello Universität Zaria, wo er seinen ersten, zweiten bzw. seinen Doktortitel erwarb.