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About the Book: Resistance training and gym exercises are also known as weight training or strength training . it gained great popularity in recent years, largely due to its appeal and positive impact on many diverse populations, such as lifters, recreational and clinical communities. Thus, resistance training programmes are used to achieve many different goals, such as performance improvement, injury rehabilitation, muscle tone improvement and strength in Weightlifters. Weightlifting is one of the familiar sport in the globe, strength and technique are played vital role in this sport. Weightlifters who are train under these two training programme i.e resistance training and varied gym exercises through these training what are changes and improvements will occurs in our body particularly bellow said variables physical fitness variables, strength, power, and speed, physiological variables resting pulse rate, breath holding time and mean arterial blood pressure, hematological variables, hemoglobin, red blood cells and white blood cells and biochemical variables triglycerides, high density lipoprotein, and low density lipoprotein.