Effect Of Suryanamaskar Sadhana Variations Among Pre-Teen Children - Sajjanar, Mangala
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A healthy life is the most important for a happy life. The modern pace of life hardly gives time to take care of health. But ancient Indian wisdom says that the true fulfillment of life begins with good health. Good health is the key to a happy life for both men and women but in a fast and demanding life of men, health, unfortunately, takes a backseat whereas it should be of prime concern. In these competitive times, health is put on the back burner until it becomes too serious to ignore. For a healthy life, numerous things have to be set in order. Watching the calories, good exercises and…mehr

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A healthy life is the most important for a happy life. The modern pace of life hardly gives time to take care of health. But ancient Indian wisdom says that the true fulfillment of life begins with good health. Good health is the key to a happy life for both men and women but in a fast and demanding life of men, health, unfortunately, takes a backseat whereas it should be of prime concern. In these competitive times, health is put on the back burner until it becomes too serious to ignore. For a healthy life, numerous things have to be set in order. Watching the calories, good exercises and healthy food are absolutely essential. Health is defined by the World Health Organization of the United Nations as the "State of complete physical, mental and social wellbeing and not merely the absence of disease and infirmity. YOGA The word Yoga is derived from the Sanskrit root Yuj. The meaning is to bind, join, attach and yoke, to direct and concentrate one's attention on, to use and apply. It also means union or communion. It means the disciplining of the mind, intellect, emotions, the will, which yoga presupposes, it means a poise of the soul that enables one to look at life in all its aspects evenly. Yoga is one of the six orthodox systems of Indian philosophy. It was coordinated and systematized by Patanjali in his classical work, the Yoga Sutras, which consists of 195 terse aphorisms in which it is stated that yoga is a state where all activities of the mind are channelized in one direction or the mind is free from distractions.