Effect of Yogic Practices on Selected Physical Fitness - S. Bhagat, Shobha
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INTRODUCTION 1.1.1 Background of the Problem Volleyball is a game played all over the world. It is one of the most popular games. Since it is a well-known game, it demands one to be physically and mentally fit in order to perform well in the game. A lot of varied skills are involved in the game of volleyball like the serve, passing, blocking, etc., and to perform all these skills, physical and mental fitness is vital. Skills like the service and underhand passing are important skills that help in winning the game.

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INTRODUCTION 1.1.1 Background of the Problem Volleyball is a game played all over the world. It is one of the most popular games. Since it is a well-known game, it demands one to be physically and mentally fit in order to perform well in the game. A lot of varied skills are involved in the game of volleyball like the serve, passing, blocking, etc., and to perform all these skills, physical and mental fitness is vital. Skills like the service and underhand passing are important skills that help in winning the game.