Effects of 6 Months of Strength Training and Water Aerobics in Elderly Women - da Silva Novaes, Giovanni
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This study aims to answer the following problem: Which of the two physical exercise modalities (strength training or aqua aerobics) produces better results, after a six-month longitudinal intervention, in functional fitness, cardiorespiratory fitness, bone mineral density, subjective well-being, body satisfaction and general health perception in elderly women? Due to the large number of dependent variables, our thesis is structured into three studies that will answer the following questions: What is the effect of 6 months of strength training vs. water aerobics on the functional and…mehr

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Produktbeschreibung
This study aims to answer the following problem: Which of the two physical exercise modalities (strength training or aqua aerobics) produces better results, after a six-month longitudinal intervention, in functional fitness, cardiorespiratory fitness, bone mineral density, subjective well-being, body satisfaction and general health perception in elderly women? Due to the large number of dependent variables, our thesis is structured into three studies that will answer the following questions: What is the effect of 6 months of strength training vs. water aerobics on the functional and cardiorespiratory fitness of elderly women; What is the effect of 6 months of strength training vs. water aerobics on the bone mineral density of elderly women and What is the effect of 6 months of strength training vs. water aerobics on the subjective well-being, body satisfaction and general health perception of elderly women?".
Autorenporträt
She has a degree in Physical Education from the Federal University of Rio de Janeiro (1984); a specialization in Higher Education Teaching from the Brazilian Institute of Medicine and Rehabilitation (1995); a Master's degree in Physical Education and Culture from the Gama Filho University (1997) and a PhD from the Trás os Montes e Alto D'Ouro University (2012). Works in Higher Education.