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Cardiovascular diseases are the cause of more than 1.9 million deaths every year in Europe, and exercise has been shown to reduce cardiac mortality. High-intensity training improves cardiovascular function and is safe and effective in cardiac patients. Therefore, high-intensity interval training (HIIT) has been shown to offer various cardiovascular adaptations, which are extremely important for improving the quality of life of patients affected by a cardiac event. It has also been shown to be a very safe and effective intervention model, with excellent adherence on the part of individuals due to its short session duration.…mehr

Produktbeschreibung
Cardiovascular diseases are the cause of more than 1.9 million deaths every year in Europe, and exercise has been shown to reduce cardiac mortality. High-intensity training improves cardiovascular function and is safe and effective in cardiac patients. Therefore, high-intensity interval training (HIIT) has been shown to offer various cardiovascular adaptations, which are extremely important for improving the quality of life of patients affected by a cardiac event. It has also been shown to be a very safe and effective intervention model, with excellent adherence on the part of individuals due to its short session duration.
Autorenporträt
Je suis diplômé en éducation physique et j'ai de l'expérience dans l'entraînement de la force, la biomécanique et l'évaluation posturale et fonctionnelle. Je suis titulaire d'un diplôme de troisième cycle en médecine du sport et en rééducation des blessures. J'ai de l'expérience dans la recherche et la supervision de travaux scientifiques, ainsi que dans la participation à des congrès et la publication de plusieurs articles.