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It was a critical evaluation of intensive and extensive interval training programme on biomotor and physiological variables of male sportspersons. The intensive and extensive interval training variatians authenticated improvements in the biomotor abilities and physiological variables of male sports persons. This book also reflects the role of sports scientist in manipulating the existing training procedures for bringing sports persons in the high performance level at the time of competitions. This research study can also be used as the model or the guide to prepare intensive and extensive interval training schedule.