Ajayan Borys

Effortless Mind

Meditate with Ease a Calm Your Mind, Connect with Your Heart, and Revitalize Your Life

• Broschiertes Buch

Produktbeschreibung

"Meditation instruction from a teacher with forty years of experience, including studies with major Indian teachers. Focuses on ease over struggle, emphasizing that busy minds and schedules need not be obstacles. Technique includes clearing chakras, promoting health, and opening the heart. Final chapter offers suggestions for integrating benefits outside the practice"--Provided by publisher.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 180
• Erscheinungstermin: 5. Februar 2013
• Englisch
• Abmessung: 209mm x 130mm x 11mm
• Gewicht: 204g
• ISBN-13: 9781608681549
• ISBN-10: 1608681548
• Artikelnr.: 36181549

Autorenporträt

Ajayan Borys has instructed and guided thousands of meditation students in North America, Australia, Europe, and India. The host of "Mind Matters Radio" on Alternative Talk Radio, he teaches workshops and retreats on meditation and spiritual relationships in the Pacific Northwest and the Himalayas. He lives in the Seattle area.