New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply.
New material includes Foreword by Jon Kabat-Zinn, how to run Eight Step Recovery Meetings, and how to mentor. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles - the Eight Steps of this book - apply.
Dr Valerie Mason-John (Vimalasara) is a playwright and the author of seven books, including Detox Your Heart (2005, Windhorse Publications), and her award winning novel Borrowed Body, republished as the Banana Kid. Her most recent publication, The Great Black North - Contemporary African Canadian poetry 2013, is the first national anthology to document the voices of African Canadian Poets. She has just completed her second novel, The War Done Done. She works as a consultant in Conflict Transformation, Restorative Justice, Leadership and anti Bullying in both the domestic field of education, social services, youth, addiction and the police, as well as in the corporate world. She was ordained into the Triratna Buddhist Order in 2005. She is currently based at the Vancouver Buddhist centre. Dr Paramabandhu Groves is a consultant psychiatrist working in the National Health Service in the UK, and has specialized in the field of addiction for 20 years. He is the clinical director of Breathing Space, which is the health and well-being wing of the London Buddhist Centre, teaching mindfulness-based approaches to help with depression, addiction, and stress. He developed the Mindfulness-Based Relapse Prevention course for addiction, which has successfully run in both the UK and Canada. He is the author of Practical Buddhism: Mindfulness and Skillful Living in the Modern Era, and has published academic papers and contributed to several books in the field of addiction. He is ordained into the Triratna Buddhist Order.
Inhaltsangabe
CONTENTS Dedication Foreword by Jon Kabat-Zinn Foreword by Gabor Mate About the authors Acknowledgements Introduction Our personal stories Who was the Buddha? The Buddha was in recovery The Buddha's teaching Eight Steps toward recovery Who is this book for? How to use this book Eight Step Recovery meetings Mindfulness Based Addiction Recovery (MBAR) program Step One: Accepting that this human life will bring suffering Three types of suffering Everyone has pain The Four Reminders How we practice this step Three-minute breathing space, AGE Step Two: Seeing how we create extra suffering in our lives The common ways we deal with suffering Craving as the source of suffering Types of suffering The Hungry Ghosts How we practice this step Three-minute breathing space, AGE Step Three: Embracing impermanence show us that our suffering can end Impermanence We can change Impermanence and addiction How we practice this step Three-minute breathing space, AGE Step Four: Being willing to step onto the path of recovery - and discover freedom Vision and transformation Kindness to help us stay on the path of recovery How we practice this step Three-minute breathing space, AGE Step Five: Transforming our speech, actions and livelihood The importance of thoughts and emotions Transforming speech Transforming actions Transforming livelihood How we practice this step Three-minute breathing space, AGE Step Six: Placing positive values at the center of our lives Exploring values How we practice this step Three-minute breathing space, AGE Step Seven: Making every effort to stay on the path of recovery Staying on the path of recovery How we practice this step Three-minute breathing space, AGE Step Eight: Helping others to share the benefits I have gained The Fourth Sight Helping ourselves and others How we practice this step Three-minute breathing space, AGE
CONTENTS Dedication Foreword by Jon Kabat-Zinn Foreword by Gabor Mate About the authors Acknowledgements Introduction Our personal stories Who was the Buddha? The Buddha was in recovery The Buddha's teaching Eight Steps toward recovery Who is this book for? How to use this book Eight Step Recovery meetings Mindfulness Based Addiction Recovery (MBAR) program Step One: Accepting that this human life will bring suffering Three types of suffering Everyone has pain The Four Reminders How we practice this step Three-minute breathing space, AGE Step Two: Seeing how we create extra suffering in our lives The common ways we deal with suffering Craving as the source of suffering Types of suffering The Hungry Ghosts How we practice this step Three-minute breathing space, AGE Step Three: Embracing impermanence show us that our suffering can end Impermanence We can change Impermanence and addiction How we practice this step Three-minute breathing space, AGE Step Four: Being willing to step onto the path of recovery - and discover freedom Vision and transformation Kindness to help us stay on the path of recovery How we practice this step Three-minute breathing space, AGE Step Five: Transforming our speech, actions and livelihood The importance of thoughts and emotions Transforming speech Transforming actions Transforming livelihood How we practice this step Three-minute breathing space, AGE Step Six: Placing positive values at the center of our lives Exploring values How we practice this step Three-minute breathing space, AGE Step Seven: Making every effort to stay on the path of recovery Staying on the path of recovery How we practice this step Three-minute breathing space, AGE Step Eight: Helping others to share the benefits I have gained The Fourth Sight Helping ourselves and others How we practice this step Three-minute breathing space, AGE
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