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Through personal anecdotes, practical meditations, and words from the Buddha, Bhante Gunaratana teaches us how to cultivate unconditional love in order to find greater emotional clarity, let go of anger, and calm our mind. You'll find that it's possible to reach inner peace here and now, both for ourselves and in our relationships.

Produktbeschreibung
Through personal anecdotes, practical meditations, and words from the Buddha, Bhante Gunaratana teaches us how to cultivate unconditional love in order to find greater emotional clarity, let go of anger, and calm our mind. You'll find that it's possible to reach inner peace here and now, both for ourselves and in our relationships.
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Autorenporträt
Bhante H. Gunaratana is a Sri Lankan Buddhist monk and the current abbot of the Bhavana Society of Virginia, where he teaches meditation courses. He is the author of best-selling books El libro del mindfulness and Más allá del mindfulness, among others.