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El Manual del Mindfulness - Goldstein, Elisha; Stahl, Bob
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The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.

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Produktbeschreibung
The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness contains simple daily practices using mindfulness-based stress reduction (MBSR) to help lower stress levels and remain calm and in control each and every day.
Autorenporträt
Elisa Goldstein is a clinical psychologist and founder of the Center for Mindful Living in Los Angeles. Bob Stahl is a faculty adviser at Insight Santa Cruz and a visiting professor at Spirit Rock Meditation Center.