Elevate: A simple meditation to increase happiness and abundance in your life
Nina Englander
Broschiertes Buch

Elevate: A simple meditation to increase happiness and abundance in your life

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For anyone who has tried to meditate, but doesn't "get it", welcome to Elevate! We've all been told we "should" meditate. Doctors, therapists, business-coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness. We know that meditation could be the antidote to our crazy, whirling-dervish lives. Yet so many of us struggle with a meditation practice because: -We don't have (or make) the time for it -We don't have the patience for it -When we do it we fall asleep -We can't keep it up day after day In other words, WE FLUNK MEDITATION 101! Elevate is...