Embodied Ayurveda for Yoga Practitioners - Berton, Faye
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In Embodied Ayurveda for Yoga Practitioners, yoga, ayurveda and somatic awareness are combined to create a potent process for self-care. In their unique ways these three disciplines are about self-awareness. The practices offered here are somatic-awareness invitations to experience Ayurvedic principles as living, breathing realities in one's own body. Once they are embodied, Ayurvedic principles can easily become a natural enhancement to any yoga practice. Yoga practitioners intuitively adapt their practice to how they are feeling. If they are low in energy, they will do a less vigorous…mehr

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Produktbeschreibung
In Embodied Ayurveda for Yoga Practitioners, yoga, ayurveda and somatic awareness are combined to create a potent process for self-care. In their unique ways these three disciplines are about self-awareness. The practices offered here are somatic-awareness invitations to experience Ayurvedic principles as living, breathing realities in one's own body. Once they are embodied, Ayurvedic principles can easily become a natural enhancement to any yoga practice. Yoga practitioners intuitively adapt their practice to how they are feeling. If they are low in energy, they will do a less vigorous practice. A restorative practice is more appealing when they are not feeling well. When stressed, they might be attracted either to a challenging practice that washes away the tension, or to a gentle practice that soothes the body/mind. All of this is common sense and instinct. The goal of this book is helping people to bring this common sense/instinct into full consciousness and to further develop it using Ayurveda. A beginning practitioner can integrate Ayurvedic principles into their learning of yoga. Established and advanced practitioners will discover a world of subtle adjustments and focuses to add freshness, healing potency and breadth to their practice. Embodying Ayurveda gives yoga practitioners powerful self-care tools and provides yoga teachers with the knowledge of how to tailor practices to the needs of their students.
Autorenporträt
Faye has extensive and varied training in all aspects of yoga and has been teaching since 1988. She holds the highest certification through Yoga Alliance, is certified through the Ayurvedic Institute, was published in Light on Ayurveda and served on the board of the Minnesota Ayurveda Association. In addition to being a certified Feldenkrais® practitioner, she has trained with numerous world masters of somatic disciplines. After establishing a yoga studio in Minnesota, she moved to Mexico and opened a retreat center. For many years she taught between Mexico, USA and Canada. After 23 years of teaching asana, she developed the Fluid Strength Yoga Practice.