Nathalie Harte

Embracing Balance

A Mindful Path to Everyday Mental Wellness

• Broschiertes Buch

Produktbeschreibung

Find Inner Peace, Reduce Stress, and Achieve a Life of Harmony Life's demands can often leave us feeling unbalanced, overwhelmed, and disconnected. Embracing Balance is your step-by-step guide to cultivating mindfulness, emotional resilience, and a sense of calm amidst life's chaos. In this transformative guide, Nathalie Harte combines practical tools and inspiring insights to help you: Build daily habits for mental and emotional well-being Manage stress and anxiety with mindfulness techniques Balance work, relationships, and self-care effortlessly Develop resilience to face life's challenges with confidence Foster a deeper connection to yourself and the present moment With actionable strategies and gentle encouragement, this book will empower you to live each day with greater clarity, focus, and peace of mind. Take the first step toward a balanced and fulfilling life. Your journey starts here.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 152
• Erscheinungstermin: 8. Februar 2025
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 213g
• ISBN-13: 9798309921508
• Artikelnr.: 73401892