Embracing your Age - Olsen, Cynthia
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Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet? "Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:Physical fitness: Aerobics, yoga, pilates, and Tai Chi What to eat and what to avoid Supplements and staving off disease Skincare and treatments Financial planning and healthcare And living outside the…mehr

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Produktbeschreibung
Have you ever wondered if it's possible to age gracefully and with better health? Have you been overwhelmed by all the information on the internet? "Embrace your age" with this book, written specifically to tackle the many facets of aging and health, from mental attitude to physical mobility, to healthy eating and taking charge of your finances. Cynthia goes in depth to answer questions about:Physical fitness: Aerobics, yoga, pilates, and Tai Chi What to eat and what to avoid Supplements and staving off disease Skincare and treatments Financial planning and healthcare And living outside the U.S. after retirement With over 260 pages of well-researched material at your fingertips, you will feel you've found the resource you've been searching for in order to create a future you can look forward to for you and your family.
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Autorenporträt
Cynthia Olsen is the author of several books as well as the founder of Kali Press in 1990. Ms. Olsen began writing books on health in 1989. Her books have received recognition and awards. Now in her eighties, because of her appetite for continued learning and healthy lifestyle choices, she has amassed a wealth of information which she willingly shares through her writings and speaking engagements. In addition to her role as mother to her five children and as Nonna for her eight grandchildren and six great-grandchildren, Cynthia is a lifelong supporter of holistic living.