Esther Goldstein

EMDR for Anxiety

Powerful Self-Guided Tools for Overcoming Panic, Fear, Stress, and Worry

• Broschiertes Buch

Produktbeschreibung

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided skills to desensitize, alleviate--and in many cases eliminate--past, present, and future experiences of anxiety. Readers will learn powerful techniques to soothe stress, quickly contain anxiety, and reclaim a sense of calm.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 176
• Erscheinungstermin: 1. Februar 2026
• Englisch
• ISBN-13: 9781648484896
• ISBN-10: 1648484891
• Artikelnr.: 71572117

Autorenporträt

Esther Goldstein, LCSW, is a licensed clinical social worker, trauma specialist and founder of the group practice Integrative Psychotherapy, where she and a team of therapists provide cutting-edge treatment to those seeking relief from anxiety, depression, and trauma symptoms. Esther also runs an online trauma training certificate program for therapists and educators around the world who are committed to deepening their knowledge, skill, and confidence in supporting those on their healing journey. Esther has sprouted the community initiative Integrative Community Care, where she and her group practice provide resources and mental health tools to surrounding communities. She is fiercely committed to raising awareness about health and collaborating with leaders to give communities the support they need to keep thriving emotionally, mentally, spiritually, and physically.