Megan Salar

EMDR for Dummies

• Broschiertes Buch

Produktbeschreibung

Recover from trauma and get your life back Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be a game changer for PTSD, anxiety disorders, anger, depression, and beyond. With EMDR For Dummies, you can learn the basics of this accessible and effective therapy. Discover the fascinating way that EMDR realigns the brain to take the sting out of difficult experiences and negative beliefs. Clinicians, patients, and loved ones will also learn how EMDR is adapted for issues like addiction and suicidality. This jargon-free guide is a great EMDR starting point. Inside . . . * How EMDR can help you * Useful EMDR coping skills * The symptoms of trauma * Setting realistic healing goals * Making the most of EMDR * Step-by-step EMDR protocols * Reparenting the inner child * Myths about trauma, busted

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Produktdetails

• Verlag: John Wiley & Sons Inc
• Seitenzahl: 320
• Erscheinungstermin: 21. August 2024
• Englisch
• Abmessung: 231mm x 185mm x 20mm
• Gewicht: 586g
• ISBN-13: 9781394242337
• ISBN-10: 1394242336
• Artikelnr.: 69081398

Autorenporträt

Megan Salar, MSW, is a Certified EMDR clinician/trainer. Her trainings have helped thousands of clinicians across the US and abroad get the most out of EMDR. Megan is the author of EMDR Workbook for Trauma and PTSD. She currently owns and operates her own coaching, consulting and training business.

Inhaltsangabe

Introduction 1
Part 1: Getting Started with EMDR 5
Chapter 1: Trauma Is Real and EMDR Can Help 7
Chapter 2: Getting to Know Your Brain on Trauma 15
Chapter 3: Understanding EMDR 25
Chapter 4: The Dos and Don'ts of EMDR 35
Chapter 5: Your History in a Nutshell 45
Chapter 6: Getting to Know Bilateral Stimulation 55
Part 2: Utilizing EMDR Basic Preparation Skills 69
Chapter 7: Building a Sense of Calm 71
Chapter 8: Creating Ways to Contain Your Emotions 81
Chapter 9: Finding Your Internal Supports 97
Part 3: The Clinician's Guide to Desensitizing and Reprocessing 109
Chapter 10: Identifying the Focus of an EMDR Session 111
Chapter 11: Where the Magic Happens: Embracing Discovery and Change 125
Chapter 12: Getting Past Blocks and Setbacks 139
Chapter 13: Working with Incomplete Processing 151
Chapter 14: Using Restricted Processing for Acute Stress 161
Part 4: Addressing Trauma Fragmentation and Working with Your Inner Parts
173
Chapter 15: Understanding Fragmentation within Trauma 175
Chapter 16: Befriending Your Inner Parts 185
Chapter 17: Working with Childlike Parts 201
Chapter 18: Softening the Inner Protectors 213
Chapter 19: Discovering Your Authentic Self 223
Part 5: Targeting Specific Individual Struggles 233
Chapter 20: Using Affect Tolerance to Manage Physical Symptoms of Distress
235
Chapter 21: Addictive and Compulsive Disorders 249
Chapter 22: Sleep Disturbances and Nightmares 263
Part 6: The Part of Tens 273
Chapter 23: Ten Cool Things You Can Do with EMDR 275
Chapter 24: Ten Myths about Trauma 281
Index 287