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Emotional Abuse and Trauma is a compassionate and insightful guide designed to help individuals recognize the lasting effects of emotional abuse and take the steps necessary to heal. Whether experienced in relationships, families, or other environments, emotional abuse can leave invisible scars that impact mental health and self-worth. This book provides the tools to understand and overcome those challenges. Inside, you'll discover: What Emotional Abuse Looks Like: Identify the signs, patterns, and tactics of emotional manipulation and control. The Impact of Trauma: Explore how emotional abuse affects the brain, body, and emotions over time. Healing Strategies: Learn practical techniques to process trauma, rebuild self-esteem, and set healthy boundaries. Finding Support: Navigate resources like therapy, support groups, and self-care practices for recovery. Reclaiming Your Life: Embrace empowerment, forgiveness, and resilience as you move forward. With relatable examples, expert advice, and exercises for self-reflection, this book provides hope and direction for anyone seeking to heal from emotional wounds. Whether you're starting your journey or supporting someone else, Emotional Abuse and Trauma is a vital resource for reclaiming your power and building a brighter future.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.