Helena Fone

Emotional Freedom Technique for Dummies

• Broschiertes Buch

Produktbeschreibung

Includes basic tapping routines

Unlock your emotional freedom, restore balance, and turn negative thoughts into positive action

Emotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.

Discover how to:
_ Understand your emotions and their physical effects
_ Locate meridian points and practise simple tapping techniques
_ Rebalance your body's energy system
_ Find and work with an EFT practitioner
_ Treat children with EFT

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Produktdetails

• Verlag: Wiley & Sons
• 1. Auflage
• Seitenzahl: 336
• Erscheinungstermin: 1. November 2008
• Englisch
• Abmessung: 235mm x 191mm x 18mm
• Gewicht: 604g
• ISBN-13: 9780470758762
• ISBN-10: 0470758767
• Artikelnr.: 23894587

Autorenporträt

Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.

Inhaltsangabe

Introduction 1
Part I: The Path to Emotional Freedom 7
Chapter 1: Explaining EFT 9
Chapter 2: Understanding Emotions 19
Chapter 3: The Basic EFT Tapping Routine 29
Part II: Venturing Further with EFT 45
Chapter 4: Advancing Forwards with EFT 47
Chapter 5: Refining Your Technique 67
Chapter 6: Overcoming Stumbling Blocks 81
Part III: Finding Your Way to Inner Happiness 93
Chapter 7: Discovering How to Love Yourself 95
Chapter 8: Relating to Relationships 109
Chapter 9: Fighting Fears, Phobias, and Anxieties 127
Chapter 10: Beating Anger 143
Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse
153
Part IV: Applying EFT to Physical Issues 167
Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169
Chapter 13: Healing the Body 191
Chapter 14: Secrets of Successful Sleep 207
Part V: Exploring Other Avenues 215
Chapter 15: Empowering Yourself and Others 217
Chapter 16: Treating Children with EFT 237
Chapter 17: Doing Business with EFT 253
Part VI: The Part of Tens 265
Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267
Chapter 19: Ten Frequently Asked Questions about EFT 275
Chapter 20: Ten Ways EFT Can Improve Your Life 281
Appendix: Resources 285
Index 293