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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Emotional Freedom Techniques (EFT) is a form of alternative psychotherapy, that purports to manipulate the body''s energy field by tapping on acupuncture points while a specific traumatic memory is focused on, in order to alleviate a psychological problem. Critics have described the theory behind EFT as pseudoscientific and have suggested that any utility stems from its more traditional cognitive components, such as the placebo effect, distraction from negative thoughts, rather than from manipulation of meridians, and the therapeutic benefit of having someone actually listen.