Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copy bestseller Emotional Intelligence 2.0. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence Appraisalª, which will show you where your EQ stands today…mehr
Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copy bestseller Emotional Intelligence 2.0. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence Appraisalª, which will show you where your EQ stands today and which new habits from the book will increase your EQ the most. By now, emotional intelligence (EQ) needs little introduction--it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that make big changes in small steps. Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your habits and transform yourself as you work to achieve your goals.
Dr. Travis Bradberry is the award-winning coauthor of the worldwide best-selling book Emotional Intelligence 2.0, and the cofounder of TalentSmartEQÒ. His books have sold millions of copies, have been translated into 25 languages and are available in more than 150 countries. Dr. Bradberry is a LinkedIn Top Voice with 2.5 million followers. He has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post , and The Harvard Business Review. Dr. Bradberry holds a dual Ph.D. in clinical and industrial-organizational psychology. He received his Bachelor of Science in clinical psychology from the University of California – San Diego.
Inhaltsangabe
EMOTIONAL INTELLIGENCE HABITS 1. The Power of Emotional Intelligence 2. How to Take the Emotional Intelligence Appraisal Test SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE 3. Beat Stress and Stay Calm 4. Make Yourself Even More Likeable 5. Neutralize Toxic People 6. Increase Your Happiness 7. Increase Your Confidence 8. Increase Your Mental Strength 9. Know When You’re Being Lied To 10. Develop A Growth Mindset 11. Clean Up Your Sleep Hygiene 12. Read Body Language Like A Pro 13. Maintain A Positive Attitude 14. Be Utterly Authentic 15. Increase Your Self-Control 16. Control Your Anger 17. Unlock the Power of Your Personality 18. Increase Your Intelligence 19. Make Smart Decisions 20. Crush Cognitive Biases 21. Make Your Relationships Last SECTION 2: EMOTIONAL INTELLIGENCE AT WORK 22. Become a Great Leader 23. Increase Your Productivity 24. Practice Mindfulness 25. Get Motivated 26. Make Your Workplace a Better Place 27. Survive A Bad Boss 28. Learn Your Lesson 29. Break the Bad Habits That Are Holding You Back 30. Build Powerful New Success Habits 31. Master Conflict 32. Master Communication 33. Beat Procrastination 34. Accelerate Your Climb up the Corporate Ladder 35. Be Persuasive and Get Your Point Across 36. Avoid Integrity Traps 37. Create True Work Life Balance APPENDIX: 38. Research Report: The Latest Discoveries in Emotional Intelligence 39. Notes
EMOTIONAL INTELLIGENCE HABITS 1. The Power of Emotional Intelligence 2. How to Take the Emotional Intelligence Appraisal Test SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE 3. Beat Stress and Stay Calm 4. Make Yourself Even More Likeable 5. Neutralize Toxic People 6. Increase Your Happiness 7. Increase Your Confidence 8. Increase Your Mental Strength 9. Know When You’re Being Lied To 10. Develop A Growth Mindset 11. Clean Up Your Sleep Hygiene 12. Read Body Language Like A Pro 13. Maintain A Positive Attitude 14. Be Utterly Authentic 15. Increase Your Self-Control 16. Control Your Anger 17. Unlock the Power of Your Personality 18. Increase Your Intelligence 19. Make Smart Decisions 20. Crush Cognitive Biases 21. Make Your Relationships Last SECTION 2: EMOTIONAL INTELLIGENCE AT WORK 22. Become a Great Leader 23. Increase Your Productivity 24. Practice Mindfulness 25. Get Motivated 26. Make Your Workplace a Better Place 27. Survive A Bad Boss 28. Learn Your Lesson 29. Break the Bad Habits That Are Holding You Back 30. Build Powerful New Success Habits 31. Master Conflict 32. Master Communication 33. Beat Procrastination 34. Accelerate Your Climb up the Corporate Ladder 35. Be Persuasive and Get Your Point Across 36. Avoid Integrity Traps 37. Create True Work Life Balance APPENDIX: 38. Research Report: The Latest Discoveries in Emotional Intelligence 39. Notes
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