Gill HassonEmotional Intelligence
Managing Emotions to Make a Positive Impact on Your Life
Gill Hasson has 20 years' experience teaching and writing on a range of issues to do with personal and professional development, mental health and wellbeing. She is the author of more than 22 books; the bestselling 'Mindfulness', 'Mindfulness Pocketbook', 'Emotional Intelligence' 'Positive Thinking' the Sunday Times bestseller 'How to Deal with 'Difficult People', plus other books on the subjects of resilience, communication skills and assertiveness. Gill also writes books for children. She's written 8 books in the 'We Can Cope' series, including 'Put Your Worries Away.' You can contact Gill by email at gillhasson@btinternet.com
Introduction 1 Part One: Understanding Emotions 15 1 What Emotions Are and
Why We Have Them 17 2 Identifying and Understanding Emotions 35 3
Strategies to Begin Managing Your Emotions 55 Part Two: Managing Emotions
71 4 Managing Emotions with Better Communication 73 5 Managing Emotions by
Being Assertive 97 6 Managing Emotions Through Positive Thinking 115 Part
Three: Putting It into Practice 135 7 Understanding and Managing Anxiety
137 8 Understanding and Managing Anger 147 9 Understanding and Managing
Disappointment 163 10 Understanding and Managing Bullying 171 11 Motivating
and Inspiring Others 185 References 193 About the Author 195 Index 197
