Jason Gregory

Emotional Intuition for Peak Performance

Secrets from the Sages for Being in the Zone

• Broschiertes Buch

Produktbeschreibung

Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance

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Produktdetails

• Verlag: Inner Traditions Bear and Company
• Seitenzahl: 208
• Erscheinungstermin: 16. Juni 2020
• Englisch
• Abmessung: 229mm x 155mm x 15mm
• Gewicht: 348g
• ISBN-13: 9781620559239
• ISBN-10: 1620559234
• Artikelnr.: 57839641

Autorenporträt

Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world. The author of several books, including Fasting the Mind and Effortless Living, he divides his time between Asia and Australia.

Inhaltsangabe

Acknowledgments
INTRODUCTION
The Formula for Expert Skill and Peak Performance
PART 1
Skill
1 The Embodied Mind
2 Intelligent Spontaneity
3 Discipline and Structure
PART 2
Training
4 The Four Fundamentals
5 Cultivate Intelligence and Harness Creativity
6 Fasting the Mind
PART 3
Optimization
7 The Nature of Peak Performance
8 Become a Master, Live Your Legend
Notes
Bibliography
Index