Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performanceHinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Jason Gregory is a teacher and international speaker specializing in the fields of Eastern and Western philosophy, comparative religion, metaphysics, and ancient cultures. For many years he has lived in Asia studying the spiritual traditions and meditative practices of Buddhism, Hinduism, and Taoism, visiting some of the most remote places in the world. The author of several books, including Fasting the Mind and Effortless Living, he divides his time between Asia and Australia.
Inhaltsangabe
Acknowledgments INTRODUCTION The Formula for Expert Skill and Peak Performance PART 1 Skill 1 The Embodied Mind 2 Intelligent Spontaneity 3 Discipline and Structure PART 2 Training 4 The Four Fundamentals 5 Cultivate Intelligence and Harness Creativity 6 Fasting the Mind PART 3 Optimization 7 The Nature of Peak Performance 8 Become a Master, Live Your Legend Notes Bibliography Index
Acknowledgments INTRODUCTION The Formula for Expert Skill and Peak Performance PART 1 Skill 1 The Embodied Mind 2 Intelligent Spontaneity 3 Discipline and Structure PART 2 Training 4 The Four Fundamentals 5 Cultivate Intelligence and Harness Creativity 6 Fasting the Mind PART 3 Optimization 7 The Nature of Peak Performance 8 Become a Master, Live Your Legend Notes Bibliography Index
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