Emotional Resilience - Bharwaney, Geetu
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The first definitive, comprehensive, practical book on developing emotional resilience for business.
Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.
Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur. Product Description Pressure, stress and annoying problems are all part of life, especially at work.
By developing your emotional…mehr

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Produktbeschreibung
The first definitive, comprehensive, practical book on developing emotional resilience for business.

Emotional resilience makes the difference between whether you cope (or not) with stressful situations – this book will help you build your emotional resilience so you can overcome any work challenge.

Follow the emotional resilience roadmap to build your long term resilience, and learn how to quickly adapt to challenging situations as and when they occur. Product Description
Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

· quickly adapt to tricky and pressured situations and get the best from them;

· be at your best all the time by successfully managing your emotions, thoughts and actions;

· handle everyday demands, hassles and annoyances with positivity and confidence;

· realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

Backcover

Pressure, stress and annoying problems are all part of life, especially at work.

By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.

With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to:

· quickly adapt to tricky and pressured situations and get the best from them;

· be at your best all the time by successfully managing your emotions, thoughts and actions;

· handle everyday demands, hassles and annoyances with positivity and confidence;

· realise your full potential – whether on your own or with others.

Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.

What is Emotional Resilience?

Developing your emotional resilience

How this book works

Start Point: Self Reflection

Part 1: The Essentials

Self-Worth

Self-Control

Mood

Empathy

Understanding

Caring

Part 2: The Skills

Shifting

Problem Solving

Expressing

Group Empathy

Dialogue

Part 3: The Results

Energy

Thriving

Connection

Influence
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Geetu Bharwaney is the Managing Director of Ei World Limited, a company at the forefront of innovative emotional intelligence-based development programmes globally. She is the author of Emotionally Intelligent Living, and a member of the EI Consortium. She supports talent management and leadership development of individuals in the world’s most prestigious companies.