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Every emotion has a beneficial message for you. We live in a world that devalues emotions. So many emotions are labeled as "negative" that it can be hard to realize the profound value emotions hold. That being in touch with the full range of your emotions can not only be informative and empowering, it makes for a richer life. Emotions: An Owner's Manual will empower you to utilize your emotions as the invaluable resource they are meant to be. It provides practical information and offers a unique perspective of your feelings, useful exercises to help you integrate the material, and easy-to-apply skills that will increase your Emotional Intelligence and improve your ability to express yourself in positive and productive ways. Students of this work report greater self-confidence and self-trust, less stress, better communication skills, healthier relationships, the release of long-held emotional pain, and the ability to take action on those things that matter to them most.