Philip Carr-Gomm

Empower Your Life with Sophrology

Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy

• Broschiertes Buch

Produktbeschreibung

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 144
• Erscheinungstermin: 13. August 2019
• Englisch
• Abmessung: 190mm x 129mm x 22mm
• Gewicht: 502g
• ISBN-13: 9781782497264
• ISBN-10: 1782497269
• Artikelnr.: 54550470

Autorenporträt

Philip Carr-Gomm is a psychologist, psychotherapist, and Sophrologist, and is the author of over a dozen books. After taking a degree in psychology from University College London, he trained in psychotherapy for adults at The Institute of Psychosynthesis, and for children with The Children's Hours Trust. A fluent French speaker, he trained in Sophrology with Dorna Revie at the Sophrology Center, Geneva, and holds a Practitioner Diploma in Sophrology. Philip is also a graduate member of the British Psychological Society and the International Sophrology Federation, and in addition to having a private practice in Sophrology and psychotherapy, has run Sophrology trainings in the UK, Barbados, and at the BodyHoliday St.Lucia.