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Treat your head and neck pain with Danielle as your guide. No more wondering and second guessing what's going to work. With these 4 actionable steps to relieve your head and neck pain, you can take away the guess work. Confused about which exercises will help and how to do the exercises? Not anymore! The exercises are explained and illustrated with arrows to explain the direction of each movement. In addition, Danielle offers video links to show you the movements in more depth. By using the journal prompts, fill in the blank charts, and answering simple yes or no questions you'll discover what is making your neck pain worse and how to help it. As a certified Massage Therapist, Personal Trainer, Yoga Instructor, Foundation Training Instructor, and CranioSacral Therapist you can trust Danielle is sharing a broad scope of tools to manage and relieve your head and neck pain like an expert. Danielle spent over a decade searching for ways to heal from a traumatic brain injury, whiplash, depression, and years of chronic head and neck pain. She knows how it feels to try to get better with yoga and massage only to feel worse. You don't have to wait to get better. With this book and Danielle's guidance you can navigate head and neck pain like an expert, even if you know nothing about your anatomy or the treatment tools available. Make Empowered Choices by picking up your copy today.