Empowerment and Achievement Journal: Volume 1 - McGowan, Nikki
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"The Empowerment and Achievement Journal" is a 90-day journal that breaks down your big goals into small, daily achievable goals. Combined with daily gratitude journaling, this book is a guide to fulfilled living by being grateful for the moment, while working toward what you desire. In addition to daily journal entries, your 90-day goal will be broken down into monthly and weekly goals, with monthly and weekly self-reviews of your performances.

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Produktbeschreibung
"The Empowerment and Achievement Journal" is a 90-day journal that breaks down your big goals into small, daily achievable goals. Combined with daily gratitude journaling, this book is a guide to fulfilled living by being grateful for the moment, while working toward what you desire. In addition to daily journal entries, your 90-day goal will be broken down into monthly and weekly goals, with monthly and weekly self-reviews of your performances.
Autorenporträt
Nikki McGowan is a native of St. Cloud, Minnesota. "The Empowerment and Achievement Journal" is her first book. Nikki owns a yoga and empowerment company, Red Cheetah Yoga, that delivers power yoga, restorative yoga and meditation to athletes of all kinds and all levels, from children to professionals. She moved to Miami, Florida in 2006 to pursue a career as a professional sprinter and track coach and discovered yoga instead. She has her degree in exercise physiology with a minor in sport administration from the University of Miami where she was also a 400 meter sprinter on the track team.She now lives in Miami, Florida with her boyfriend Alonso and their two dogs, Princess and Apollo, and their Maine coon cat, Nico.