End Overwhelm Now: A Proven Process for Regaining Control of Your Life - Cleve, Karen van
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"End Overwhelm Now" is the book for you if you, or someone you know, experiences feeling overwhelmed. Overwhelm is epidemic across most of the modern world. Our nervous systems aren't designed to keep up with the rate and scope of change. We can't slow down the outside world; all we can do is manage our inside worlds - the space between our ears. Life and business coach Karen Van Cleve has spent the last 15 years learning what overwhelms us, why, and most importantly, what can we do, NOW, to shift our overwhelm. The book offers a seven-step process designed to walk you through interrupting…mehr

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"End Overwhelm Now" is the book for you if you, or someone you know, experiences feeling overwhelmed. Overwhelm is epidemic across most of the modern world. Our nervous systems aren't designed to keep up with the rate and scope of change. We can't slow down the outside world; all we can do is manage our inside worlds - the space between our ears. Life and business coach Karen Van Cleve has spent the last 15 years learning what overwhelms us, why, and most importantly, what can we do, NOW, to shift our overwhelm. The book offers a seven-step process designed to walk you through interrupting your overwhelm right now. Karen has tested it with hundreds of her clients and on herself. Her life has been the ideal laboratory to both trigger, and resolve, overwhelm. Unlike other emotions that can have some redeeming value, overwhelm NEVER serves. It makes us less effective, less confident, and less capable of handling the endless demands of the modern world. That's why it's so important to end overwhelm, and do it now.