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When someone has a lower vibrational frequency, they look for higher vibrational frequencies to draw from to help them feel good. When you are the one with higher frequency it can have a very profound effect on your system, both spiritually and physically. Many times, they will wear you down to the point of exhaustion. And unless you're aware of what is happening, you may not even notice the effects these people are having in your life, on a day-to-day basis This book will help and guide you with the following.How to spot an energy vampire and recognize the early signs. What to do if there is a narcissist or energy vampire close to you. How to set strong boundaries in order to shield yourself from further abuse. How someone becomes an energy vampire in the first place. How to protect yourself if you are sensitive or an empath. The classic empath v narcissist relationship The consequences to you if you keep the energy vampire close to you. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & re-gain balance & centering in your life.