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Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of microorganisms known as friendly bacteria that help balance intestinal flora and promote digestive health. Discover why including fermented foods in your diet may ward off illness, decrease inflammation, and alleviate allergies and autoimmune disorders.